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Would Exercise Work Better if We Did It Naked? | HowStuffWorks

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On Jan. The studio initially plans to host three sessions a week: one mixed, one for men, and one for women. New year, nude you, they say. This new development brings with it a range of fitness and health benefits and allows our members to have a little cheeky fun in the process! While naked yoga has become an increasingly trendy and popular exercise, few places do full-body workouts in the nude. Hanson Fitness says that working out nude keeps you cooler, releases endorphins, increases body awareness and gives you unrestricted movement. Plus: less laundry!