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Many scripts online suggested the use of mental images to help participants get into a deeper state of relaxation. Some examples include imagining a clear blue sky, a calm blue sea or a walk in the forest. There are, however, some concerns over the use of images during meditation, especially in a group class format where the instructor might not be familiar with all the class members. The deeper you breathe, the brighter the light. Allow this light to carry with it new found energy to each and every part of the body. Let it shine, bringing comfort and peace to each and every cell and organ. Imagine the light forming a sphere round your body, within which your body rejuvenates and repairs itself.